Busy on the Run Single Meal Plan Not enough time to eat well at home. Well let Chef Rango create meal for you; we plan with you in mind. Relax after a hard day and refuel your body with the wholesome and freshest meals available. Your busy singles plan keeps you well fed with minimal effort and time. You demand the best and we cook it up without wasting a minute of your precious time. Save 10-15 hours per week while eating like a pampered ! Five guilt-free gourmet dinners for the home and three entrée salad lunches to take to the work-place makes this plan the ideal quantity of meals for your typical work week, if there is such a thing! You decide which days of the week you want to enjoy a meal that is ready when you are

$112.95 a week/ 5 Dinners and 3 Entree Salads

Current Menu

Delivery date: 

Menu(1)

Fresh Grouper with Fresh Herb Mustard Sauce  served with wild rice and whole grain pilaf with broccoli florets

Calories 402	Protein 45g	Total Fat 9g	Sat. Fat 0g
Net Carbs 26g	Fiber 5g	Sodium 375mg	Pts. 8

Roasted Salmon with Sweet Red Peppers and Spinach served with roasted butternut squash

Calories 375	Protein 48g	Total Fat 9g	Sat. Fat 4g
Net Carbs 15g	Fiber 6g	Sodium 625mg	Pts. 7

Roasted Chicken Breast in sweet Marsala sauce  served with sauteed green beans

Calories 391	Protein 52g	Total Fat 9g	Sat. Fat 3g
Net Carbs 8g	Fiber 6g	Sodium 650mg	Pts. 8

Grilled Tarragon Chicken  served with garlic-sizzled mushrooms and roasted red peppers

Calories 365	Protein 45g	Total Fat 7g	Sat. Fat 2g
Net Carbs 6g	Fiber 4g	Sodium 275mg	Pts. 7

Bistec Cubano Strip Steak with Caramelized Onion  Sauce  served with brown rice and whole sautee zucchini

Calories 423	Protein 49g	Total Fat 9g	Sat. Fat 3g
Net Carbs 31g	Fiber 4g	Sodium 495mg	Pts. 8

Antipasto Italian Salad in our House-Made Balsamic Vinaigrette

Calories 375	Protein 25g	Total Fat 7g	Sat. Fat 3g
Net Carbs 38g	Fiber 7g	Sodium 275mg	Pts. 7

Roasted Chicken Salad with Walnuts and  Berry Tomates feta Cheeses in our Low-Fat Vinaigrette

Calories 325	Protein 38g	Total Fat 7g	Sat. Fat 4g
Net Carbs 10g	Fiber 4g	Sodium 324mg	Pts. 6

Citrus Salmon Salad with Cilantro-Lime Dressing

Calories 248	Protein 36g	Total Fat 6g	Sat. Fat 1g
Net Carbs 6g	Fiber 3g	Sodium 131mg	Pts. 5

Delivery date:

Menu(2)

Salmon Rockefeller, stuffed with crab, spinach and lo fat bacon  served with roasted butternut squash

Calories 367	Protein 45g	Total Fat 10g	Sat. Fat 3g
Net Carbs 8g	Fiber 5g	Sodium 450mg	Pts. 7

Fresh Seasonal Snapper in a Classic Marengo Sauce served with fresh green beans

Calories 372	Protein 35g	Total Fat 8g	Sat. Fat 2g
Net Carbs 6g	Fiber 6g	Sodium 425mg	Pts. 7

Chicken Coq Au Vin; Breast of Chicken in a light Burgundy Wine and Mushroom Sauce  served with roasted red peppers and fresh broccoli

Calories 385	Protein 49g	Total Fat 8g	Sat. Fat 2g
Net Carbs 6g	Fiber 6g	Sodium 260mg	Pts. 8

Grilled Chicken Breast; Marinated in Moroccan Spices  served with fresh cilantro Israeli cous cous

Calories 486	Protein 52g	Total Fat 12g	Sat. Fat 2g
Net Carbs 36g	Fiber 4g	Sodium 395mg	Pts. 10

Grilled Steak and Mixed Bean Tomato Chili  served with wild rice and Garlic Green Beans

Calories 490	Protein 49g	Total Fat 14g	Sat. Fat 3g
Net Carbs 42g	Fiber 7g	Sodium 520mg	Pts. 10

Grilled Shrimp Caesar with our Low-Fat Caesar Dressing

Calories 325	Protein 41g	Total Fat 9g	Sat. Fat 4g
Net Carbs 8g	Fiber 4g	Sodium 550mg	Pts. 6

Mediterranean Chicken on Crisp Greens in a Light Lemon Oregano Dressing

Calories 284	Protein 28g	Total Fat 9g	Sat. Fat 1g
Net Carbs 6g	Fiber 4g	Sodium 106mg	Pts. 6

Fresh Chefs Salad with our Low-Fat Italian Dressing

Calories 321	Protein 33g	Total Fat 9g	Sat. Fat 3g
Net Carbs 8g	Fiber 3g	Sodium 675mg	Pts. 7

Delivery date: 

Menu(3)

Blacken  Crusted North Atlantic Salmon served with fresh seasonal vegetables

Calories 400	Protein 43g	Total Fat 9g	Sat. Fat 4g
Net Carbs 28g	Fiber 6g	Sodium 525mg	Pts. 8

Chesapeake Jumbo Lump Crab Cakes served with roasted Tuscan-style vegetables

Calories 375	Protein 36g	Total Fat 9g	Sat. Fat 3g
Net Carbs 18g	Fiber 5g	Sodium 725mg	Pts. 7

Grilled Chicken Breast with Lean Ham and Provolone Cheese  served with fresh green beans

Calories 365	Protein 45g	Total Fat 7g	Sat. Fat 1g
Net Carbs 6g	Fiber 4g	Sodium 377mg	Pts. 7

Tuscan-Style Chicken Stuffed with Sundried Tomatoes, Pine nuts and Spinach  served with Italian style orzo pasta.

Calories 363	Protein 58g	Total Fat 8g	Sat. Fat 4g
Net Carbs 33g	Fiber 9g	Sodium 575mg	Pts. 7

Mongolian Pork with Chinese Cabbage, Mushrooms and Scallions served with wild rice and whole grain pilaf

Calories 402	Protein 38g	Total Fat 9g	Sat. Fat 3g
Net Carbs 37g	Fiber 5g	Sodium 225mg	Pts. 8

Grilled Cumin Shrimp on Mix Greens in our Light House-Made Dressing

Calories 250	Protein 21g	Total Fat 9g	Sat. Fat 1g
Net Carbs 6g	Fiber 5g	Sodium 233mg	Pts. 5

Sofrito Roasted Chicken Salad with Spicy Mango Vinaigrette

Calories 275	Protein 37g	Total Fat 7g	Sat. Fat 2g
Net Carbs 10g	Fiber 4g	Sodium 311mg	Pts. 5

Beef Fajita Salad with Chili Cilantro Dressing

Calories 368	Protein 31g	Total Fat 15g	Sat. Fat 4g
Net Carbs 16g	Fiber 4g	Sodium 343mg	Pts. 8