Wednesday, January 22, 2020
Tuesday, October 24, 2017
Let there be fire!
Friday, September 15, 2017
CHATEAUBRIAND
By Chef Rango Inc.
In the food scene simple it's alway best. Food done well with simple principles, ingredients and techniques... Chateaubriand, a large steak cut from the thickest part of a fillet of beef. And is traditionally served with small roasted new potatoes.
We are doing a slightly different version. Peel and cut potatoes into quarters about 11/2 inch . Poach new potatoes in olive oil, herbs, salt and pepper. Then take carrots and place in a small pan over medium heat with 1/3 of water and 1/4 cup of brown butter, herbs and salt and pepper. Keep cover based the carrots occasionally. The carrots should be done in about 8-10 minutes.
Thursday, September 14, 2017
Pikes Market Seattle
Wednesday, January 6, 2016
Pork Picadillo Empanadas
Ingredients
DIRECTIONS
Heat oil in a large nonstick pan over medium-high heat. Add onion and jalapeño; sauté 4 minutes or until tender. Stir in chili powder and next 4 ingredients (through cloves); cook 1 minute. Add pork; sauté 5 minutes or until pork is browned on all sides. Stir in raisins, tomato paste, salt, and tomatoes. Reduce heat, and simmer for 10 minutes or until most of liquid evaporates. Add cilantro and Cool slightly.
Preheat oven to 425°.
Place the Savory Cornmeal-Whole Wheat Dough circles on lightly floured surface. Spoon 1/4 cup pork mixture into center of each circle. Fold dough over filling; press edges together with a fork or fingers to seal. Place empanadas on large baking sheet lined with parchment paper. Pierce the top of each once with a fork. Bake at 425° for 18 minutes or until lightly browned. Serve warm with salsa Fresca. see recipe.
Empanada Dough
Ingredients
Preparation
Lightly spoon flours into dry measuring cups; level with a knife. Combine all-purpose flour, whole wheat flour, yellow cornmeal, baking powder, and garlic salt in a food processor; pulse 3 times or until combined. Add 1/2 cup water, butter, and egg; pulse 3 times or just until combined (do not form a ball). Place the dough on a lightly floured surface; knead gently 4 to 5 times. Divide the dough into 12 equal portions. Roll each dough portion into a 5 1/2-inch circle on a lightly floured surface. Stack the dough circles between single layers of wax paper or plastic wrap to prevent sticking; chill the dough until ready to use.
Salsa Fresca
- 2cups seeded, cored and finely diced tomatoes
- 1 1/2 cups finely diced red onion
- 3 Jalapeños small diced
- 1/2cup minced cilantro
1 lime zest and juice- 2 clove garlic, minced
1 avocado diced - Salt and pepper to taste
Method:
Combine all ingredients and refrigerate for about an hour.
MOJITO LIME SHRIMP
- 1 pound Jumbo Shrimp (16-20 count, peeled and deveined with tails on)
- 1 Jalapeño small diced
- 2 teaspoons Ginger (peeled and grated)
- 2 Cloves Garlic, minced
- 1/4 cup Rum
- 1/4 cup Mint
- 2 Limes (juice and zest, plus more)
- 2 tablespoons Butter
- 1. Preheat large sauté pan over medium-high heat. Season the Shrimp with Salt and Pepper.
- 2. Add a drizzle of Olive Oil to the pan along with the seasoned Shrimp and sauté for 2 minutes. Add the Jalapeno, Ginger, and Garlic and sauté for one minute until fragrant.
- 3. Remove from heat and carefully add in the rum. Immediately place back on the heat to flambé. When the flame subsides, add the Lime Zest and Juice to the pan and cook for a few more minutes or until the alcohol has burned off and all of the Shrimp have turned pink.
- 4. Swirl in Butter and add in the Mint Leaves. Remove from heat and serve on to of tostones. Garnish with Cilantro Leaves, a slices of Lime Wedge.
Mojo Glazed Chicharron with Calabaza Risotto (pork belly)
Ingredients
1tbsp ground cumin1tbsp ground coriander
1tbsp paprika2tsp granulated sugar
9 lbs pork belly
1small onion, minced4cloves garlic, minced
1tsp ground coriander
Preparation
Mojo Glaze: Meanwhile, in saucepan, heat oil over medium heat; cook onion and garlic, stirring, until softened, about 4 minutes. Add vinegar, cumin, oregano and coriander; cook, stirring, for 1 minute. Stir in orange juice and bring to boil; cook over medium-high heat until reduced to 1 cup, about 20 minutes. Brush half over pork belly.
Bake pork belly, uncovered until skin it's crispy. Then brushing with remaining glaze halfway through, until internal temperature registers 140ºF, about 1 hour. Wrapped, press and refrigerate until completely cool. Then cut in cubes place on a sheet pan for 15 to 20; let stand for 5min before serving.
- 4 unripe plantains
- 1½ teaspoons of salt
- 4 tablespoons olive oil
- 2 clove mince garlic
- 1 tablespoon of onion powder
- 1 cup of water at room temperature
- 2 tablespoons of olive oil
- 2 large onions
- 1/3 teaspoon
- 1 tablespoon vinegar
- 1/2 teaspoon salt
- Peel the plantains and cut lengthwise, then divide each half into two. Remove the center where the seeds are located (optional, this is just my preference for a smoother plantain mash).
- Boil the plantains in salted water until they are very tender.
- Remove the plantains from the water and mash them with a fork until they are very smooth and there are few to no lumps. Mix in olive oil, minced garlic, onion powder and same cooking water at cool temperature and keep mashing and mixing until it turns into a smooth puree.
- Heat a tablespoon of oil in skillet over low heat. Add onions and cook and stir until they become transparent. Pour in vinegar and season with salt to taste. Serve with pork belly
Wednesday, December 2, 2015
Sunday, November 1, 2015
Busy on the Run Single Meal Plan Not enough time to eat well at home. Well let Chef Rango create meal for you; we plan with you in mind. Relax after a hard day and refuel your body with the wholesome and freshest meals available. Your busy singles plan keeps you well fed with minimal effort and time. You demand the best and we cook it up without wasting a minute of your precious time. Save 10-15 hours per week while eating like a pampered ! Five guilt-free gourmet dinners for the home and three entrée salad lunches to take to the work-place makes this plan the ideal quantity of meals for your typical work week, if there is such a thing! You decide which days of the week you want to enjoy a meal that is ready when you are
$112.95 a week/ 5 Dinners and 3 Entree Salads
Current Menu
Delivery date:
Menu(1)
| Fresh Grouper with Fresh Herb Mustard Sauce served with wild rice and whole grain pilaf with broccoli florets |
| Calories 402 | Protein 45g | Total Fat 9g | Sat. Fat 0g |
| Net Carbs 26g | Fiber 5g | Sodium 375mg | Pts. 8 |
| Roasted Salmon with Sweet Red Peppers and Spinach served with roasted butternut squash |
| Calories 375 | Protein 48g | Total Fat 9g | Sat. Fat 4g |
| Net Carbs 15g | Fiber 6g | Sodium 625mg | Pts. 7 |
| Roasted Chicken Breast in sweet Marsala sauce served with sauteed green beans |
| Calories 391 | Protein 52g | Total Fat 9g | Sat. Fat 3g |
| Net Carbs 8g | Fiber 6g | Sodium 650mg | Pts. 8 |
| Grilled Tarragon Chicken served with garlic-sizzled mushrooms and roasted red peppers |
| Calories 365 | Protein 45g | Total Fat 7g | Sat. Fat 2g |
| Net Carbs 6g | Fiber 4g | Sodium 275mg | Pts. 7 |
| Bistec Cubano Strip Steak with Caramelized Onion Sauce served with brown rice and whole sautee zucchini |
| Calories 423 | Protein 49g | Total Fat 9g | Sat. Fat 3g |
| Net Carbs 31g | Fiber 4g | Sodium 495mg | Pts. 8 |
| Antipasto Italian Salad in our House-Made Balsamic Vinaigrette |
| Calories 375 | Protein 25g | Total Fat 7g | Sat. Fat 3g |
| Net Carbs 38g | Fiber 7g | Sodium 275mg | Pts. 7 |
| Roasted Chicken Salad with Walnuts and Berry Tomates feta Cheeses in our Low-Fat Vinaigrette |
| Calories 325 | Protein 38g | Total Fat 7g | Sat. Fat 4g |
| Net Carbs 10g | Fiber 4g | Sodium 324mg | Pts. 6 |
| Citrus Salmon Salad with Cilantro-Lime Dressing |
| Calories 248 | Protein 36g | Total Fat 6g | Sat. Fat 1g |
| Net Carbs 6g | Fiber 3g | Sodium 131mg | Pts. 5 |
Delivery date:
Menu(2)
| Salmon Rockefeller, stuffed with crab, spinach and lo fat bacon served with roasted butternut squash |
| Calories 367 | Protein 45g | Total Fat 10g | Sat. Fat 3g |
| Net Carbs 8g | Fiber 5g | Sodium 450mg | Pts. 7 |
| Fresh Seasonal Snapper in a Classic Marengo Sauce served with fresh green beans |
| Calories 372 | Protein 35g | Total Fat 8g | Sat. Fat 2g |
| Net Carbs 6g | Fiber 6g | Sodium 425mg | Pts. 7 |
| Chicken Coq Au Vin; Breast of Chicken in a light Burgundy Wine and Mushroom Sauce served with roasted red peppers and fresh broccoli |
| Calories 385 | Protein 49g | Total Fat 8g | Sat. Fat 2g |
| Net Carbs 6g | Fiber 6g | Sodium 260mg | Pts. 8 |
| Grilled Chicken Breast; Marinated in Moroccan Spices served with fresh cilantro Israeli cous cous |
| Calories 486 | Protein 52g | Total Fat 12g | Sat. Fat 2g |
| Net Carbs 36g | Fiber 4g | Sodium 395mg | Pts. 10 |
| Grilled Steak and Mixed Bean Tomato Chili served with wild rice and Garlic Green Beans |
| Calories 490 | Protein 49g | Total Fat 14g | Sat. Fat 3g |
| Net Carbs 42g | Fiber 7g | Sodium 520mg | Pts. 10 |
| Grilled Shrimp Caesar with our Low-Fat Caesar Dressing |
| Calories 325 | Protein 41g | Total Fat 9g | Sat. Fat 4g |
| Net Carbs 8g | Fiber 4g | Sodium 550mg | Pts. 6 |
| Mediterranean Chicken on Crisp Greens in a Light Lemon Oregano Dressing |
| Calories 284 | Protein 28g | Total Fat 9g | Sat. Fat 1g |
| Net Carbs 6g | Fiber 4g | Sodium 106mg | Pts. 6 |
| Fresh Chefs Salad with our Low-Fat Italian Dressing |
| Calories 321 | Protein 33g | Total Fat 9g | Sat. Fat 3g |
| Net Carbs 8g | Fiber 3g | Sodium 675mg | Pts. 7 |
Delivery date:
Menu(3)
| Blacken Crusted North Atlantic Salmon served with fresh seasonal vegetables |
| Calories 400 | Protein 43g | Total Fat 9g | Sat. Fat 4g |
| Net Carbs 28g | Fiber 6g | Sodium 525mg | Pts. 8 |
| Chesapeake Jumbo Lump Crab Cakes served with roasted Tuscan-style vegetables |
| Calories 375 | Protein 36g | Total Fat 9g | Sat. Fat 3g |
| Net Carbs 18g | Fiber 5g | Sodium 725mg | Pts. 7 |
| Grilled Chicken Breast with Lean Ham and Provolone Cheese served with fresh green beans |
| Calories 365 | Protein 45g | Total Fat 7g | Sat. Fat 1g |
| Net Carbs 6g | Fiber 4g | Sodium 377mg | Pts. 7 |
| Tuscan-Style Chicken Stuffed with Sundried Tomatoes, Pine nuts and Spinach served with Italian style orzo pasta. |
| Calories 363 | Protein 58g | Total Fat 8g | Sat. Fat 4g |
| Net Carbs 33g | Fiber 9g | Sodium 575mg | Pts. 7 |
| Mongolian Pork with Chinese Cabbage, Mushrooms and Scallions served with wild rice and whole grain pilaf |
| Calories 402 | Protein 38g | Total Fat 9g | Sat. Fat 3g |
| Net Carbs 37g | Fiber 5g | Sodium 225mg | Pts. 8 |
| Grilled Cumin Shrimp on Mix Greens in our Light House-Made Dressing |
| Calories 250 | Protein 21g | Total Fat 9g | Sat. Fat 1g |
| Net Carbs 6g | Fiber 5g | Sodium 233mg | Pts. 5 |
| Sofrito Roasted Chicken Salad with Spicy Mango Vinaigrette |
| Calories 275 | Protein 37g | Total Fat 7g | Sat. Fat 2g |
| Net Carbs 10g | Fiber 4g | Sodium 311mg | Pts. 5 |
| Beef Fajita Salad with Chili Cilantro Dressing |
| Calories 368 | Protein 31g | Total Fat 15g | Sat. Fat 4g |
| Net Carbs 16g | Fiber 4g | Sodium 343mg | Pts. 8 |






